Performance Nutrition Coaching
Performance Nutrition Coaching
Performance Nutrition Coaching
4 • 8 • 12 Week Online Programs
What’s included
| Component | Description |
|---|---|
| Personalised nutrition plan | Developed based on individual data, training demands, and competition schedule |
| Calorie & macronutrient targets | Clearly defined targets aligned with performance and recovery goals |
| Meal structure & fueling guidance | Practical daily structure and fueling strategies |
| Event-specific nutrition | Race- and event-specific nutrition strategies when required |
| Macro adjustments | Unlimited adjustments throughout the coaching period |
| Direct communication | Personal WhatsApp support for daily questions and practical decisions |
| Performance monitoring | Weekly data collection to track progress, energy levels, adherence, and recovery |
| Structured plan updates | Full plan revisions according to program duration |
Structured plan updates by program length
| Program duration | Included plan updates |
|---|---|
| 4 weeks | Up to 2 full plan updates |
| 8 weeks | Up to 4 full plan updates |
| 12 weeks | Up to 6 full plan updates |
How it works
After completing your purchase, you will be able to download the intake questionnaire. This form is used to collect all information relevant to your training, racing schedule, lifestyle, and nutrition history.
Once the intake form is submitted, your personalised nutrition plan is carefully developed based on your individual data. Delivery of the plan takes 3–5 business days, allowing sufficient time for proper analysis an
Who this coaching is for
This coaching service is designed for athletes competing in driving and motorsport disciplines, where sustained concentration, reaction time, hydration management, and energy stability are critical for performance.
Driving sports: Karting (rental and competitive), Sim racing / esports driving, Amateur and semi-professional circuit racing, Track days and time-attack events, Endurance-style driving events, etc.
Motorcycle sports: Track-based motorcycle racing, Track days and performance riding, Endurance motorcycle events, Amateur and semi-competitive road racing, etc.
Both driving and motorcycle disciplines place high demands on the central nervous system, postural endurance, hydration control, and cognitive performance, often under heat stress and prolonged concentration.
The nutrition approach is adapted to the specific physiological and practical demands of each discipline, not treated as generic sport nutrition.
Delivery timeline
Each nutrition plan is created individually.
For this reason, delivery requires 3–5 business days after completing the intake form.
This time is used to carefully review your data, training demands, competition schedule, and personal constraints, and to design the most effective plan possible for your specific situation. Plans are not automated or templated.
How it works
After completing your purchase, you receive a detailed intake form via email. This form is used to collect all information relevant to your training, racing schedule, lifestyle, and nutrition history.
Once the intake form is submitted, your personalised nutrition plan is carefully developed based on your individual data. Delivery of the plan takes 3–5 business days, allowing sufficient time for proper analysis and plan design.
Coaching check-ins and plan adjustments are then carried out according to the selected program duration (4, 8, or 12 weeks), with ongoing support provided throughout the coaching period.
Coaching philosophy
These programs are built to support long-term performance development, whether the sport is practiced as a hobby or at a competitive level.
The coaching approach goes beyond race performance alone. It also targets nutritional quality, body composition management, recovery capacity, and overall day-to-day wellbeing, using evidence-based principles adapted to the specific demands of driving and motorcycle sports.
The goal is not short-term changes, but sustainable habits and repeatable performance that carry over into both training and daily life.
Important
This is a performance nutrition coaching service and does not replace medical advice or clinical treatment.