BASIC PLAN – (One-Time)

Who this plan is for

This plan is designed for karting, sim racing, and amateur motorsport drivers who want clearer structure around their nutrition, improved focus, stable energy levels, and a well-defined race-day fueling strategy, without ongoing coaching support.

It is suitable for athletes who want guidance they can follow independently.

What’s included

• Personalised daily calorie and macronutrient targets

• Clear meal structure for training and non-training days

• Race-day nutrition and hydration protocol

• Electrolyte and sodium intake guidance

• Practical, evidence-based supplement recommendations

• Delivery as a structured PDF performance guide

How it works

After completing your purchase, you will be able to download the intake questionnaire. This form is used to collect all information relevant to your training, racing schedule, lifestyle, and nutrition history.

Delivery of the plan takes 2–3 business days, allowing sufficient time for proper analysis and plan design.

Important

This plan is intended for performance optimisation and general nutrition guidance only.
It does not replace medical advice or clinical treatment.